Sometimes it seems like there are so many food trends that dictate which is best for the average person to consume in one sitting. People hear about the super food groups in the media and it can be hard to tell one apart from the other. One food that never changes its purpose is pure raw honey, as it is also trusted by medical professionals.
What consumers should know is that most of the health benefits are not in the clear, light colored product found at most supermarket chains. Often these have been processed and lack some of the nutritional properties found in honey that is dark in color. It is also important to know that those products that contains flavoring or added sugar are not as beneficial as the raw version.
Foods and over the counter medicines that have been prepared by a manufacturer may not contain pure honey as well. Anyone looking to sweeten dishes may want to prepare them from scratch as a way to control the ingredients. Otherwise, reading ingredient labels can help as well. Instead of a chemical extract to treat minor health conditions, the pure kind may work better.
It may be applied to skin but also works for a sore throat or chronic cough. Taking one teaspoon by mouth is best for relief but those suffering from congestion may want to add hot lemon water to their honey. Besides being an immunity booster, is also contains antioxidants, which are helpful in fighting off heart disease and other ailments associated with being overweight.
Those looking to get away from processed sugar will find this to be a better replacement over processed artificial sweeteners. Besides no aftertaste, there are no side effects and a little can make a difference. If substituting for recipes that call for sugar, a little bit may be combined with agave nectar, fruit juice concentrate or purees to prevent sugar spikes and excess calories.
While the raw version can be hard to find at chain supermarkets, most specialty retailers or independent farmers may sell in person or online. Outdoor markets that sell natural or organic foods are another good place to buy the most potent product. This type may be darker in color or have a creamy look. The solid form is made of crystals and melt when heat is applied.
Looking at labels is important because only a raw product will not have undergone any type of heating. Honey products that are labeled certified organic or raw are the ones that have the most nutrients. While the cost may be higher, the number of benefits it offers makes it a good investment for anyone looking to get the most healing properties.
If one were to think about the many benefits and uses this wonderful product has, the value is greater. Using this to treat minor ailments eliminates the possible side effects that come with some over the counter treatments. This can save time, reduce sugar intake, and is just good for the body.
What consumers should know is that most of the health benefits are not in the clear, light colored product found at most supermarket chains. Often these have been processed and lack some of the nutritional properties found in honey that is dark in color. It is also important to know that those products that contains flavoring or added sugar are not as beneficial as the raw version.
Foods and over the counter medicines that have been prepared by a manufacturer may not contain pure honey as well. Anyone looking to sweeten dishes may want to prepare them from scratch as a way to control the ingredients. Otherwise, reading ingredient labels can help as well. Instead of a chemical extract to treat minor health conditions, the pure kind may work better.
It may be applied to skin but also works for a sore throat or chronic cough. Taking one teaspoon by mouth is best for relief but those suffering from congestion may want to add hot lemon water to their honey. Besides being an immunity booster, is also contains antioxidants, which are helpful in fighting off heart disease and other ailments associated with being overweight.
Those looking to get away from processed sugar will find this to be a better replacement over processed artificial sweeteners. Besides no aftertaste, there are no side effects and a little can make a difference. If substituting for recipes that call for sugar, a little bit may be combined with agave nectar, fruit juice concentrate or purees to prevent sugar spikes and excess calories.
While the raw version can be hard to find at chain supermarkets, most specialty retailers or independent farmers may sell in person or online. Outdoor markets that sell natural or organic foods are another good place to buy the most potent product. This type may be darker in color or have a creamy look. The solid form is made of crystals and melt when heat is applied.
Looking at labels is important because only a raw product will not have undergone any type of heating. Honey products that are labeled certified organic or raw are the ones that have the most nutrients. While the cost may be higher, the number of benefits it offers makes it a good investment for anyone looking to get the most healing properties.
If one were to think about the many benefits and uses this wonderful product has, the value is greater. Using this to treat minor ailments eliminates the possible side effects that come with some over the counter treatments. This can save time, reduce sugar intake, and is just good for the body.
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You can get valuable tips for selecting a honey supplier and more information about a reputable supplier of pure raw honey at http://www.grayravenfarm.net/store.html now.
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