The society in which we live is incredibly competitive, and for many people, their sense of self-worth depends on recognition of their performance in the workplace. While corporate plaques and awards from bosses and other superiors are nice gestures, it can be dangerous to place too much importance on these things. If you do not cultivate a good sense of self-worth on your own, you will become depressed and frustrated if you do not receive the desired praise and recognition from outside sources. Here are some tips for maintaining a healthy perspective and finding happiness in other areas of life besides your job.
Journal About Your Experiences and Priorities
Journaling can be a wonderful tool for self-discovery. Taking the time to write just a paragraph a day can teach you so much about the things that are bothering you, the things that are important to you, and the patterns of your own emotions and frustrations. This can help you learn how to prioritize and to discover what brings you joy and what brings you stress. You may discover that you want to change your line of work altogether.
Take Opportunities to Appreciate Nature
A change of scenery can make a significant difference in your outlook, and can help your problems feel less significant. When you are in a forest, under open skies, or next to a huge lake, you are reminded how huge the universe is, and something like not being recognized enough at work can feel much smaller. It is important to change your surroundings often, and remind yourself that there is much more to the world than your job.
Lean on Friends and Family
Even when you feel unappreciated at work, there are other places you can seek and receive recognition. Your friends and family members usually know you in a way that your superiors at work do not. They are able to recognize talents and characteristics that may be overlooked in the workplace, and they can help you to recognize those things about yourself as well. They can also help you to decide if you are happy in your current job or field, or if you want to make changes.
Take Care of Your Body
When you feel good physically, you feel more powerful in every aspect of your life, and this can definitely boost your self-esteem. On the other hand, a lack of exercise and a poor diet can contribute to depression and a poor self-image. Make sure you get enough rest and exercise, and eat the proper nutrients, so that you will be prepared mentally and physically to face challenges that come your way.
Although corporate plaques and awards can be a nice symbol of recognition, you need to develop techniques within yourself to maintain your confidence and self-image. Recognition from superiors at work and other outside sources is a welcome addition, but building your own self-worth and your own coping mechanisms is the best way to attain long-term happiness and satisfaction, independent of recognition from others. That way, you will stay stable, healthy and confident.
Journal About Your Experiences and Priorities
Journaling can be a wonderful tool for self-discovery. Taking the time to write just a paragraph a day can teach you so much about the things that are bothering you, the things that are important to you, and the patterns of your own emotions and frustrations. This can help you learn how to prioritize and to discover what brings you joy and what brings you stress. You may discover that you want to change your line of work altogether.
Take Opportunities to Appreciate Nature
A change of scenery can make a significant difference in your outlook, and can help your problems feel less significant. When you are in a forest, under open skies, or next to a huge lake, you are reminded how huge the universe is, and something like not being recognized enough at work can feel much smaller. It is important to change your surroundings often, and remind yourself that there is much more to the world than your job.
Lean on Friends and Family
Even when you feel unappreciated at work, there are other places you can seek and receive recognition. Your friends and family members usually know you in a way that your superiors at work do not. They are able to recognize talents and characteristics that may be overlooked in the workplace, and they can help you to recognize those things about yourself as well. They can also help you to decide if you are happy in your current job or field, or if you want to make changes.
Take Care of Your Body
When you feel good physically, you feel more powerful in every aspect of your life, and this can definitely boost your self-esteem. On the other hand, a lack of exercise and a poor diet can contribute to depression and a poor self-image. Make sure you get enough rest and exercise, and eat the proper nutrients, so that you will be prepared mentally and physically to face challenges that come your way.
Although corporate plaques and awards can be a nice symbol of recognition, you need to develop techniques within yourself to maintain your confidence and self-image. Recognition from superiors at work and other outside sources is a welcome addition, but building your own self-worth and your own coping mechanisms is the best way to attain long-term happiness and satisfaction, independent of recognition from others. That way, you will stay stable, healthy and confident.
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